Are you looking for folk remedies to increase male potency? We share the most effective recipes of traditional medicine.
- Honey and walnuts
Mix 100 g of honey and 100 g of chopped walnuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Cut the ginger root into small pieces and grind it. Pour 1 teaspoon of root into 200 ml of boiling water. Let it cook for 20 minutes. Take 1 tablespoon infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in the form of a salad or add it to your daily meals. Both products are excellent potency stimulants.
- Carrot and apple
The combination of carrots and apples is an excellent medicine for improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase efficiency. They help to restore full sexual life without the use of chemicals or procedures.
Causes of potency deterioration
Deterioration of potency can be associated with various diseases and conditions of the body. These include diabetes, cardiovascular disease, atherosclerosis, neurological damage, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining potency. Insufficient physical exercise, improper diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Certain medications, such as antidepressants, blood pressure medications, cancer medications, and other medications can have side effects that affect potency.
It is important to be aware that impotence is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes, and the use of special medications.
Bad habits
Bad habits can have a serious impact on men's potency. They are harmful to health, can lead to erectile problems and reduced sexual desire.
- Smoking.Smoking constricts blood vessels and reduces blood supply to the penis, leading to weak erections. In addition, smoking can cause blood vessel damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce the level of testosterone in the male body and reduce potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drug.Drug use can negatively affect male potency. They affect the nervous system and can cause permanent erectile problems.
- Tension.Constant stress and nervous tension can affect men's sexual functions. They can reduce desire and attraction to a partner, and can cause erectile dysfunction.
Conclusion
In order to increase potency, you need to avoid bad habits and lead a healthy lifestyle. Stopping smoking, drinking alcohol in moderation, avoiding drugs and managing stress promote healthy sexual functioning.
However, if you already have potency problems, it is recommended to consult a specialist who will help you choose the most effective recipes and methods to improve potency.
Folk remedies to increase potency in men and vitamins to increase potency
- Vitamin E.This vitamin is a strong antioxidant and improves blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to its antioxidant properties, vitamin C helps strengthen the walls of blood vessels and improves immunity, which has a positive effect on potency.
- Vitamin B12.It plays an important role in DNA synthesis processes and in the nervous system. A lack of vitamin B12 can lead to dysfunction of the reproductive system and a decrease in potency.
- Zinc.This trace element is also important in maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erection.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Do not forget that before you start taking vitamin complexes, consult your doctor to determine the individual needs of your body.
vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from the harmful effects of free radicals. It also participates in the synthesis of collagen, which helps to improve the elasticity of blood vessels.
To get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, dill).
To ensure the necessary level of vitamin C, you can also use special food supplements containing ascorbic acid. We recommend that you consult your doctor or pharmacist before taking any dietary supplement.
The benefits of vitamin C
- Strengthening the immune system.
- Increased energy levels and endurance.
- Maintaining the health of the vascular system and the heart.
- Improved metabolism.
- Increasing testosterone levels.
Recipes of traditional medicine with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad - mix chopped orange, pear, apple, add chopped kiwi and add freshly squeezed lemon juice.
- Rosehip infusion - pour 2 tablespoons of dried rosehip berries with 1 liter of boiling water, let it stand for 2 hours, filter and drink 1 glass a day. Rosehips contain a large amount of vitamin C.
| Products | Vitamin C content in 100 g |
|---|---|
| orange | 53 mg |
| Kiwi | 92 mg |
| Strawberry | 59 mg |
| Pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
The benefits of vitamin E
Vitamin E improves blood circulation in the body, including the genitals. This promotes stronger and longer lasting erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones, such as testosterone. This hormone is responsible for male sexual desire and efficiency. Therefore, consuming a sufficient amount of vitamin E in the diet makes it possible to maintain high testosterone levels and effectively overcome potency problems.
Sources of vitamin E
Vitamin E can be obtained from various foods. The main sources of vitamin E are:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in polyunsaturated fatty acids. Regular consumption of these oils helps replenish the body's vitamin E reserves.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain a large amount of vitamin E and are excellent additions to the diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other beneficial substances that have a positive effect on potency.
Including these foods in your diet will improve male potency and sexual health. However, before starting treatment with vitamin E, it is advisable to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, look to herbs. Many of them have long been used in folk medicine to improve male sexual function.
Marenovka
Madder is one of the most popular herbs used to increase potency. It improves blood circulation and stimulates sexual function. Madderwort also has a sedative effect, which can help relieve stress and anxiety associated with sexual dysfunction.
You can make a madder tincture by pouring 1 tablespoon of the dry herb into 200ml of boiling water and letting it sit for 15-20 minutes. Drink the received medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and its ability to increase the body's endurance. It can also be considered an effective means of increasing potency. Rhodiola rosea improves erection, prolongs intercourse and increases sexual desire.
Rhodiola rosea can be taken as a tablet or as an infusion. Follow package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to note:Before you start taking any herb to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain diseases.
Do not forget that the regular use of properly selected herbs can improve sexual function and strengthen potency. However, to achieve maximum results, it is also worth paying attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
Benefits of ginseng
Ginseng contains active ingredients such as ginsenosides, which improve blood circulation and stimulate sexual function. It helps increase testosterone production and increases libido.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and let it steep for 15-20 minutes. Then the infusion should be filtered and 50 ml should be drunk 2-3 times a day 30 minutes before meals.
You can also make a ginseng decoction. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the broth should be filtered and 100 ml should be drunk 2-3 times a day 30 minutes before meals.
| Recipe number 1 | Recipe number 2 |
|---|---|
| ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active ingredients that help dilate blood vessels and improve blood circulation in the body. This allows you to achieve a stronger and more stable erection.
In addition, ginger has strong antioxidant properties that help improve the overall health of the body and strengthen the immune system. This is especially important for maintaining an adequate level of sexual activity.
- Ginger tea.Boil fresh ginger in hot water and let it stand for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a 1: 1 ratio. Take 1 tablespoon of this mixture twice a day before meals. This juice helps to increase testosterone levels and improve erection.
- Ginger with garlic.Mix chopped ginger with garlic and add a little olive oil. Heat the resulting mixture in a water bath and massage the scrotum and perineum with it. This helps to strengthen sexual function and increase potency.
Ginger is a natural and effective folk remedy for increasing male potency. However, it is advisable to consult a doctor or specialist before use.